Easy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you're not a fan of kale, swap it for Romaine and skip the massage.
[cooked-sharing]
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt.
Massage until the kale starts to soften and wilt, 2 to 3 minutes.
Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper.
Stream in the 1/4 cup of oil while whisking until a dressing forms, to taste.
Pour the dressing over the kale, and add the mango and pepitas.
Toss and serve.
Source:Aarti Sequeira
1 servings
4 Servings
- Amount per serving
- Calories50
- % Daily Value *
- Total Fat 32g42%
- Saturated Fat 5g25%
- Cholesterol 232mg78%
- Sodium 526mg23%
- Total Carbohydrate 41g15%
- Dietary Fiber 13g47%
- Total Sugars 9g
- Protein 19g
- Potassium 143mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt.
Massage until the kale starts to soften and wilt, 2 to 3 minutes.
Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper.
Stream in the 1/4 cup of oil while whisking until a dressing forms, to taste.
Pour the dressing over the kale, and add the mango and pepitas.
Toss and serve.
Notes
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