Recipes

Low-Carb Tiramisu

Low carb and diabetes friendly, this delicious recipe is easy to put together! Ready in less than 20 minutes, it the perfect treat.

Pumpkin Apple Bars

Elevate your snacking game with this Pumpkin-Apple Bar recipe from US MED! Click on the link to view the full recipe.

Chef Robert’s Shrimp Scampi

Chef Robert (The Happy Diabetic) shares with us his recipe for easy, delicious, and diabetes-friendly Shrimp Scampi.

Slow Cooker White Chicken Chili

This hearty and healthy Slow Cooker White Chicken Chili is the perfect comfort for your next Game Day!

Banana Pancakes

A Diabetes-Friendly Delight to Start Your Day Right!

Apple Crisp

Savor the Warmth of Fall with this irresistible, delicious, and diabetes-friendly Apple Crumble recipe from US MED.

Oven-Baked Chicken Taquitos

These diabetes-friendly Oven-Baked Chicken Taquitos come out perfectly crisp, without any frying!

Chef Robert’s Chicken Piccata of Love

Chef Robert Lewis (The Happy Diabetic) presents his Chicken Piccata of Love recipe. Chicken piccata is a silky, lemony, buttery, tender delicious diabetes-friendly chicken recipe that is quick and easy to make.

Watermelon Lime Slushie

These Watermelon Lime Slushies are both a refreshing and tasty treat for the summer! With no added sugar, they’re sure to be a new favorite.

Carmelized Salmon with Fruit Salsa and Balsamic Glaze

Chef Robert Lewis (The Happy Diabetic) presents his recipe for Caramelized Salmon with Fruit Salsa recipe. It makes a protein-rich savory entrée that is diabetes safe and delicious, and is , is light and bright and oh-so flavorful.

Overnight Berry Chia Pudding

Taking only 5 minutes to prepare this Overnight Berry Chia Pudding recipe makes for the perfect breakfast, dessert, or sweet treat!

Farmers Market Roasted Vegetable Soup

Chef Robert Lewis (The Happy Diabetic) presents his recipe for Farmers Market Roasted Vegetable Soup. Utilizing fresh ingredients and the perfect amount of seasoning it is both healthy and nutritious!

Low Sodium Spinach Quiche

The low sodium spinach quiche is the perfect healthy alternative for brunch or any special occasion.

Low Carb Veggie Fried Rice

Low Carb Veggie Fried Rice for you to enjoy

Lemon and Chia Seed Scones

These delightful Lemon and Chia Seed scones are a refreshing treat for any time of the day.

Peanut Butter and Chocolate Smoothie

Satisfy your cravings with this diabetes-friendly and nutritious Peanut Butter & Chocolate Smoothie recipe.

Keto Pumpkin Bread

With only 3.6 grams of net carbs per serving, this recipe makes for a great dessert on turkey day!

Keto Hot Chocolate

Stay warm with a cup of rich and dreamy keto hot chocolate!

Sweet Potato Brownies

Indulge yourself with this low-carb, dairy-free, gluten-free, fudgy brownie this holiday season.

Spinach Egg White Muffins

This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

Scallops with Spinach Fettuccine

Yes, you can have pasta! This fettucine recipe pairs protein-packed seafood with spinach-based noodles.

One-Ingredient Sorbet

A sorbet recipe with only one ingredient (or two, you can be as creative as you’d like)! A healthy and delicious dessert doesn’t get any easier than this.

White Bean Dip

Source: Mayo Clinic

Active time: 10 minutes

Total: 40 minutes

Cedar Plank Salmon Fillets on an outdoor BBQ

Grilled Cajun Salmon

This Gilled Cajun Salmon recipe is full of flavor and spice. It’s easy to cook on the grill and easy on your glucose levels.

Tortillas-less Grilled Flank Steak Fajitas

These low-carb fajitas are a healthy and delicious meal with minimal prep. This recipe is sure to be a new favorite

Baba Ghanoush

This Baba Ganoush, Middle Eastern eggplant dip, recipe makes for a great healthy low-carb and Keto snack!

Sugar-Free Peach and Banana Cobbler

A delicious sugar-free version of peach and banana cobbler that is perfect for any occasion. Enjoy this tasty summertime treat!

Shrimp Ceviche

Light and refreshing, this Shrimp Ceviche is perfect for any occasion, especially now for the summer months.

Pork Stroganoff

This Pork Stroganoff recipe is a great diabetes-friendly version of the beloved comfort food. With smart swaps for lower carbs and calories, this recipe still retains it’s delicious flavor.

Mediterranean Breakfast Sandwiches

With 13g of protein and 7 ingredients, this Mediterranean Breakfast Sandwich recipe makes it easy to achieve a healthy start to your day.

Peanut Butter Chocolate Chip Cookies

With only five ingredients this gluten-free peanut butter chocolate chip cookie recipe is not only delicious, but also easy to make.

Hearty Chickpea & Spinach Stew

Warm yourself up with this hearty chickpea & spinach stew recipe. With 32g per serving its flavorful and nutritious.

Low-Carb Blueberry English Muffin Bread Loaf

With only 118 calories per serving, this recipe Low-Carb Blueberry English Muffin Bread Loaf ensures that your mornings start with delicious yet healthy treat.

Avocado Hummus

With the addition of avocado to this hummus recipe, you can get the perfect twist on a classic and it only has 149 calories per serving. Perfect for a party appetizer or a healthy snack!

Raspberry-Fig Linzer Cookies

A low-calorie, low-fat cookie recipe that is perfect for the holidays. These Raspberry-Fig Linzer Cookies are sure to make your day brighter.

Apple-Cinnamon Fruit Bars

Delicious and healthy, these Apple-Cinnamon Fruit Bars make the perfect treat to pack in lunches or enjoy for a snack! With fresh apples and flour substitutes, this sweet treat is diabetes approved in moderation, of course!

Sweet Potato Nacho Fries

Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.

Crustless Pistachio-Topped Sweet Potato Pie

The perfect holiday dessert, with a unique and delicious addition. This low-calorie recipe will be a new favorite.

Herb-Roasted Turkey Breast with Garlic

A flavorful turkey dinner recipe, that is sure to impress this holiday season.

Persian-Style Butternut Squash Soup

A perfect dish for the fall season, this delicious soup recipe will be sure to warm you up.

sweet potato skins topped with guacamole

Sweet Potato Skins with Guacamole

Low in carbs and sugars, this healthy variation on a classic is sure to be a new favorite.

Pan-Seared Steak

An easy to make delicious steak recipe to make any night feel indulgent.

Ginger Lemon Tea

This homemade tea recipe is a low-sugar drink that is both refreshing and delicious.

High-Protein Overnight Oats with Pumpkin

This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

Mushroom Soup with Sherry

A quick and easy recipe that can be made in your slow cooker. With only 20 minutes prep time, this delicious mushroom soup with sherry is sure to become a new low-calorie staple.

Pumpkin Smoothie

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

Tomato Salad

Be sure to impress with a simple to make and nutritious dish, perfect for any occasion.

Flourless Banana Mini Muffins With Chocolate Chips

A healthy and delicious recipe that can be made easily. With banana and chocolate, these muffins are the perfect treat for anytime of the day.

Tasty sweet frozen vegan chocolate peanut butter banana

Frozen Banana Bites with Vegan Chocolate

Here’s healthy treat to cool you down on summer days: Frozen Banana Bites with Vegan Chocolate can be prepared in minutes and keep in the freezer for up to a month. Healthy, sweet, and delicious!

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