LIVE YOUR BEST LIFE

Don’t let diabetes slow you down. Explore the blog for ways
to incorporate fitness into your life.

Knee Exercises

10 Knee Strengthening Exercises for Diabetes Knee Pain

If you’re living with diabetes, you know it can impact your body in numerous ways. Joint pain is ...
keep your body moving at work

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for ...
Get Fit News

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike ...