Blog, Diet & Fitness, Nutrition
Carbohydrates and Diabetes: Understanding Carb Counting
Understanding the relationship between carbohydrates and diabetes is a key component of effective diabetes management. In this article, ...
Diet & Fitness, Nutrition
How To Keep Your Energy Level High All Day
If your energy level varies from high to low during the day, making adjustments to your diet can ...
Diet & Fitness, Exercise
Seniors Swim Their Way To Health
High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...
Diet & Fitness, Exercise
Get Moving
For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for ...
Diet & Fitness, Exercise
A Healthy Retiree is a Happy Retiree
You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike ...
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