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A woman uses a carb tracker on her phone as she holds an apple to help understand how carbohydrates and diabetes are connected.

Carbohydrates and Diabetes: Understanding Carb Counting

Understanding the relationship between carbohydrates and diabetes is a key component of effective diabetes management. In this article, ...
How To Keep Your Energy Level High All Day

How To Keep Your Energy Level High All Day

If your energy level varies from high to low during the day, making adjustments to your diet can ...
happy mature couple in the swimming pool

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...
keep your body moving at work

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for ...
Get Fit News

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike ...