Every Day's a Holiday Diabetic Cookbook
Mr. Food
[cooked-sharing]
In a large bowl, combine the turkey, bread crumbs, Parmesan cheese, bell pepper, onion, 1/4 cup spaghetti sauce, the eggs, garlic powder, oregano, and black pepper. With clean hands, combine the mixture until thoroughly mixed. Form into 24 meatballs; set aside.
In a large pot, heat the oil over medium—high heat. Place the meat- balls in the pot a few at a time and brown for 2 to 3 minutes, gently turning to brown on all sides.
Drain off excess liquid and add the remaining spaghetti sauce to the pot; reduce the heat to low, cover, and simmer for 18 to 20 minutes, or until the meatballs are cooked through.
Exchanges:
1 Carbohydrate
3 Lean Meat
3 servings
8 Servings
- Amount per serving
- Calories239
- % Daily Value *
- Total Fat 10g13%
- Cholesterol 96mg32%
- Sodium 748mg33%
- Total Carbohydrate 16g6%
- Protein 22g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a large bowl, combine the turkey, bread crumbs, Parmesan cheese, bell pepper, onion, 1/4 cup spaghetti sauce, the eggs, garlic powder, oregano, and black pepper. With clean hands, combine the mixture until thoroughly mixed. Form into 24 meatballs; set aside.
In a large pot, heat the oil over medium—high heat. Place the meat- balls in the pot a few at a time and brown for 2 to 3 minutes, gently turning to brown on all sides.
Drain off excess liquid and add the remaining spaghetti sauce to the pot; reduce the heat to low, cover, and simmer for 18 to 20 minutes, or until the meatballs are cooked through.
Notes
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