DifficultyBeginner

Looking for all the delicious flavors of a Mexican breakfast? Our scrumptious Tex-Mex Scramble is filled with a sassy Southwestern taste to make breakfast exciting again. You'll have a fiesta at the breakfast table every time you whip up this exciting recipe!

[cooked-sharing]

Tex Mex Scramble
Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins
 2 teaspoons canola oil, divided
 1 (6-inch) corn tortilla, cut in half then cut into 1/4-inch strips
 2 tablespoons finely chopped onion
 2 tablespoons finely diced red bell pepper
 2 tablespoons finely diced green bell pepper
 1 1/4 cups liquid egg substitute
 2 tablespoons water
 2 tablespoons chopped fresh cilantro
 1/4 teaspoon chili powder
 1/4 teaspoon ground cumin
1

In a medium skillet over medium heat, heat 1 teaspoon oil until hot. Add tortilla strips and cook 3 to 5 minutes or until crispy, stirring occasionally. Remove to a bowl and set aside.

2

In the same skillet, add remaining 1 teaspoon oil. Add onion and red and green bell peppers, and cook 3 to 4 minutes or until softened.

3

Meanwhile, in a small bowl, combine egg substitute, water, cilantro, chili powder, and cumin; mix well. Add egg mixture in skillet and cook until eggs are set, stirring occasionally. Top with tortilla strips and serve immediately.

Source: Everyday Diabetic Recipes

To kick it up a notch, feel free to add a dash of your favorite hot sauce!

Nutrition Facts

1 servings

Serving size

2 servings


Amount per serving
Calories151
% Daily Value *
Total Fat 50g65%
Saturated Fat 04g20%
Trans Fat 00g
Cholesterol 00mg0%
Sodium 325mg15%
Total Carbohydrate 11g4%
Dietary Fiber 14g50%
Total Sugars 43g
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 teaspoons canola oil, divided
 1 (6-inch) corn tortilla, cut in half then cut into 1/4-inch strips
 2 tablespoons finely chopped onion
 2 tablespoons finely diced red bell pepper
 2 tablespoons finely diced green bell pepper
 1 1/4 cups liquid egg substitute
 2 tablespoons water
 2 tablespoons chopped fresh cilantro
 1/4 teaspoon chili powder
 1/4 teaspoon ground cumin

Directions

1

In a medium skillet over medium heat, heat 1 teaspoon oil until hot. Add tortilla strips and cook 3 to 5 minutes or until crispy, stirring occasionally. Remove to a bowl and set aside.

2

In the same skillet, add remaining 1 teaspoon oil. Add onion and red and green bell peppers, and cook 3 to 4 minutes or until softened.

3

Meanwhile, in a small bowl, combine egg substitute, water, cilantro, chili powder, and cumin; mix well. Add egg mixture in skillet and cook until eggs are set, stirring occasionally. Top with tortilla strips and serve immediately.

Notes

Tex-Mex Scramble

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