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Sweet Potato Brownies

Yields1 Serving

Indulge yourself with this low-carb, dairy-free, gluten-free, fudgy brownie this holiday season.

sweet potato brownies

 1 cup sweet potato mash
 2 large eggs
 4 tbsp smooth peanut butter
 0.33 cup sugar-free syrup
 2.50 tbsp oil (or melted butter)
 2 tsp vanilla extract
 0.50 cup sugar-free chocolate chips
 3 tbsp raw walnuts (roughly chopped)
 0.50 cup cocoa powder
 0.67 cup + an additional tbsp of coconut flour
 1 tbsp gluten-free baking powder
 0.25 tsp salt
1

Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.

2

In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.

3

Fold in the chocolate chips and walnuts, then set aside.

4

In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.

5

Add the dry ingredients to the wet ingredients and mix well.

6

Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.

7

Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.

8

Allow the brownies to cool completely before removing them from the pan.

Nutrition Facts

1 servings

Serving size

10 servings

Amount per serving
Calories217
% Daily Value *
Total Fat 147g189%

Saturated Fat 73g365%
Cholesterol 37mg13%
Total Carbohydrate 154g57%

Dietary Fiber 59g211%
Total Sugars 25g
Protein 52g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.