DifficultyBeginner

[cooked-sharing]

Steak, Shiitake, and Bok Choy Stir Fry
Yields112 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins
 2 tablespoons grated fresh ginger
 1 tablespoon minced fresh garlic
 3 tablespoons low-sodium soy sauce
 4 teaspoons cornstarch, divided
 1 teaspoon toasted sesame oil
 1/2 teaspoon crushed red pepper
 1 pound flank steak, trimmed and thinly sliced
 Cooking spray
 2 cups thinly sliced shiitake mushrooms (about 1/2 pound)
 1 cup thinly vertically sliced onion
 1 cup red bell pepper strips
 4 cups sliced bok choy (about 1 medium head)
 1 cup less-sodium beef broth
1

Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 20 minutes.

3

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray, and add mushrooms, onion, and bell pepper to pan. Cook 3 minutes or until crisp-tender; transfer to a large bowl. Add bok choy to pan; sauté 2 minutes or until slightly wilted; add to bowl; keep warm.

5

Recoat pan with cooking spray. Add half of steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Transfer to a large bowl; keep warm. Coat pan with cooking spray. Add remaining steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Add to bowl; keep warm.

7

Combine broth and remaining 2 teaspoons cornstarch, stirring with a whisk. Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until mixture thickens, stirring constantly. Return steak and vegetables to pan; toss gently to coat.

Nutrition Facts

112 servings

Serving size

4 Servings


Amount per serving
Calories270
% Daily Value *
Total Fat 9g12%
Saturated Fat 31g155%
Cholesterol 45mg15%
Sodium 706mg31%
Total Carbohydrate 169g62%
Dietary Fiber 34g122%
Protein 286g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 tablespoons grated fresh ginger
 1 tablespoon minced fresh garlic
 3 tablespoons low-sodium soy sauce
 4 teaspoons cornstarch, divided
 1 teaspoon toasted sesame oil
 1/2 teaspoon crushed red pepper
 1 pound flank steak, trimmed and thinly sliced
 Cooking spray
 2 cups thinly sliced shiitake mushrooms (about 1/2 pound)
 1 cup thinly vertically sliced onion
 1 cup red bell pepper strips
 4 cups sliced bok choy (about 1 medium head)
 1 cup less-sodium beef broth

Directions

1

Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 20 minutes.

3

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray, and add mushrooms, onion, and bell pepper to pan. Cook 3 minutes or until crisp-tender; transfer to a large bowl. Add bok choy to pan; sauté 2 minutes or until slightly wilted; add to bowl; keep warm.

5

Recoat pan with cooking spray. Add half of steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Transfer to a large bowl; keep warm. Coat pan with cooking spray. Add remaining steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Add to bowl; keep warm.

7

Combine broth and remaining 2 teaspoons cornstarch, stirring with a whisk. Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until mixture thickens, stirring constantly. Return steak and vegetables to pan; toss gently to coat.

Notes

Steak, Shiitake, and Bok Choy Stir-Fry

Home / Diabetes Recipes / Recipes / Steak, Shiitake, and Bok Choy Stir-Fry

A+ Rating

Rating with the Better Business Bureau

Medicare Provider

Provider for Medicare and 500+ private insurance carriers

Satisfaction Scores

Industry leading Customer Satisfaction scores​

Satisfied Customers

Over 1 Million satisfied customers since 1996

Free Shipping

Free, priority shipping

90 Day Supply

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.