DifficultyBeginner

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!

[cooked-sharing]

Springtime Dip
Yields1 Serving
Prep Time5 mins
 1 cup fat-free Greek yogurt
 1/2 cup low-fat buttermilk
 1 teaspoon fresh lemon juice
 1 tablespoon chopped fresh dill
 1/2 teaspoon garlic powder
 1/4 teaspoon black pepper
 1/2 teaspoon grated lemon peel
1

In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.

Source: Everyday Diabetic Recipes

Nutrition Facts

1 servings

Serving size

6 servings


Amount per serving
Calories33
% Daily Value *
Total Fat 02g3%
Saturated Fat 01g5%
Trans Fat 00g
Cholesterol 08mg3%
Sodium 37mg2%
Total Carbohydrate 3g2%
Dietary Fiber 01g4%
Total Sugars 27g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup fat-free Greek yogurt
 1/2 cup low-fat buttermilk
 1 teaspoon fresh lemon juice
 1 tablespoon chopped fresh dill
 1/2 teaspoon garlic powder
 1/4 teaspoon black pepper
 1/2 teaspoon grated lemon peel

Directions

1

In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.

Notes

Springtime Dip

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