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Spinach Egg White Muffins

Yields1 Serving

This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

egg white muffins

 cooking spray
 2 (4 ounce) cartons liquid egg whites
 6 shredded reduced-fat sharp Cheddar cheese, or more to taste
 1 (10 ounce) package frozen chopped spinach, thawed and drained
 1 tsp hot sauce
 1 tsp salt
 0.50 tsp ground black pepper
1

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

2

Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

3

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Nutrition Facts

0 servings

Serving size

10 servings

Amount per serving
Calories59
% Daily Value *
Total Fat 2g3%
Cholesterol 4mg2%
Sodium 405mg18%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Total Sugars 0g
Protein 8g
Calcium 9mg1%
Iron 6mg34%
Potassium 194mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.