This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!
[cooked-sharing]
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Source: All Recipes
Active time: 10 minutes
Total: 30 minutes
1 servings
10 servings
- Amount per serving
- Calories59
- % Daily Value *
- Total Fat 2g3%
- Cholesterol 4mg2%
- Sodium 405mg18%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Total Sugars 0g
- Protein 8g
- Calcium 9mg1%
- Iron 6mg34%
- Potassium 194mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Notes
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