Print Options:

Spicy Shrimp and Broccoli Mash

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

This main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.

Spicy Shrimp and Broccoli Mash

 10 ounces raw peeled shrimp fresh or frozen, deveined
 10 ounces broccoli fresh or frozen
 1/2 cup Parmesan cheese grated
 1/4 cup heavy cream
 2 tablespoons olive oil
 salt to taste
 chili powder to taste
 red pepper flakes to taste
1

Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).

3

Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.

5

Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.

7

After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.

Nutrition Facts

0 servings

Serving size

2 servings

Amount per serving
Calories412
% Daily Value *
Total Fat 32g42%

Saturated Fat 12g60%
Cholesterol 130mg44%
Sodium 553mg25%
Total Carbohydrate 11g4%

Dietary Fiber 3g11%
Total Sugars 3g
Protein 21g
Potassium 558mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.