DifficultyIntermediate

[cooked-sharing]

Slow Cooker Taco Soup
Yields1 Serving
Prep Time15 minsCook Time6 hrsTotal Time6 hrs 15 mins
 1 tablespoon canola oil
 1 pound lean ground turkey
 1 cup chopped onion
 Salt to taste
 1 tablespoon chili powder
 2 teaspoons cumin
 1 teaspoon garlic powder
 1 cup frozen corn
 1 (15-1/2-ounce) can black beans, rinsed and drained
 1 (4.5-ounce) can diced green chilies
 2 (14-1/2-ounce) cans no-salt-added diced tomatoes
 1 cup fat-free, reduced sodium chicken broth
1

In a large skillet over medium-high heat, heat oil until hot.

3

Add turkey and onion and cook 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally.

5

Place mixture in slow cooker, then add remaining ingredients; stir to combine.

7

Cook on LOW 6 to 7 hours.

  • If your diet allows, you can try topping each serving of this taco soup with a dollop of reduced-fat sour cream and chopped cilantro.
  • Need your soup in a hurry? Cook on HIGH 3 hours.
Nutrition Facts

1 servings

Serving size

8 servings


Amount per serving
Calories195
% Daily Value *
Total Fat 64g83%
Saturated Fat 13g65%
Trans Fat 01g
Cholesterol 39mg13%
Sodium 261mg12%
Total Carbohydrate 20g8%
Dietary Fiber 51g183%
Total Sugars 52g
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 tablespoon canola oil
 1 pound lean ground turkey
 1 cup chopped onion
 Salt to taste
 1 tablespoon chili powder
 2 teaspoons cumin
 1 teaspoon garlic powder
 1 cup frozen corn
 1 (15-1/2-ounce) can black beans, rinsed and drained
 1 (4.5-ounce) can diced green chilies
 2 (14-1/2-ounce) cans no-salt-added diced tomatoes
 1 cup fat-free, reduced sodium chicken broth

Directions

1

In a large skillet over medium-high heat, heat oil until hot.

3

Add turkey and onion and cook 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally.

5

Place mixture in slow cooker, then add remaining ingredients; stir to combine.

7

Cook on LOW 6 to 7 hours.

Notes

Slow Cooker Taco Soup

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