Most crackers aren’t exactly diabetes friendly but it’s actually quite easy to make your own. Some nut flour, some egg, some salt and a rolling pin are all you really need! Try these rosemary-flavored crackers with a healthy dip or cheese.
[cooked-sharing]
Preheat oven to 300F.
In the bowl of a food processor, combine walnuts, almond flour, baking powder, and sea salt. Pulse several times to combine. Add egg, oil, and rosemary and continue to process on high until dough clumps together.
Turn out onto a large piece of parchment and pat into a rough rectangle. Top with another piece of parchment and roll out as evenly as you can to a 1/8-inch thickness. Remove top parchment.
Use a sharp knife or pizza cutter to score into 2 inch squares. Sprinkle with coarse salt and press lightly to adhere. Transfer parchment to a large baking sheet and bake 30 minutes, until edges are golden brown and crackers are firm to the touch. Turn off oven and let crackers sit inside another 10 minutes or so. Watch carefully so that they don’t get too brown.
Remove and let cool completely, then break into squares (they will continue to firm up as they cool).
Source
14 servings
10 servings (40 pcs)
- Amount per serving
- Calories177
- % Daily Value *
- Total Fat 1713g2197%
- Total Carbohydrate 441g161%
- Dietary Fiber 254g908%
- Protein 655g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 300F.
In the bowl of a food processor, combine walnuts, almond flour, baking powder, and sea salt. Pulse several times to combine. Add egg, oil, and rosemary and continue to process on high until dough clumps together.
Turn out onto a large piece of parchment and pat into a rough rectangle. Top with another piece of parchment and roll out as evenly as you can to a 1/8-inch thickness. Remove top parchment.
Use a sharp knife or pizza cutter to score into 2 inch squares. Sprinkle with coarse salt and press lightly to adhere. Transfer parchment to a large baking sheet and bake 30 minutes, until edges are golden brown and crackers are firm to the touch. Turn off oven and let crackers sit inside another 10 minutes or so. Watch carefully so that they don’t get too brown.
Remove and let cool completely, then break into squares (they will continue to firm up as they cool).
Notes
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
AHCA Licensure Numbers: 1313231 and 1314211
For Healthcare Professionals
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 1 million satisfied members have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.