DifficultyBeginner

Who says you need fancy restaurants for classic Italian dishes? Our Restaurant-Style Spinach Manicotti is a lighter version of your favorite baked pasta dish, so you can still enjoy this Italian dish, in moderation of course!

[cooked-sharing]

Spinach Manicotti
Yields1 Serving
Prep Time15 minsCook Time50 minsTotal Time1 hr 5 mins
 1 (8-ounce) package manicotti shells (14 shells)
 1 small onion, diced
 2 garlic cloves, minced
 1/4 pound fresh mushrooms, diced
 1 (32-ounce) container fat-free ricotta cheese
 1 cup (4 ounces) shredded part-skim mozzarella cheese
 1 egg
 1 (10-ounce) package frozen spinach, thawed and squeezed dry
 1 1/2 teaspoon Italian seasoning
 1/2 teaspoon black pepper
 2 cups light spaghetti sauce
 2 tablespoons freshly grated Parmesan cheese
1

Cook the manicotti shells according to the package directions, omitting the salt; drain, rinse, drain again, and place in a large baking dish. Preheat the oven to 400 degrees F.

2
3

Coat a small saucepan with nonstick cooking spray. Add the onion and garlic and saute over medium heat until tender. Add the mushrooms and saute until brown.

4
5

Meanwhile, in a large bowl, combine the ricotta and mozzarella cheeses, the egg, spinach, Italian seasoning, and pepper. Add the onion mixture; mix well.

6
7

Spoon the mixture into the manicotti shells (see Note), top with the spaghetti sauce, and sprinkle with the Parmesan cheese. Cover with aluminum foil and bake for 30 to 35 minutes, or until heated through.

Source: Everyday Diabetic Recipes

To fill the shells, carefully place the cheese mixture in a large resealable plastic storage bag with a corner snipped off. Then you can just squeeze the filling into the manicotti shells, using the storage bag like a pastry bag. Simple, right?

Nutrition Facts

1 servings

Serving size

7 servings


Amount per serving
Calories319
% Daily Value *
Total Fat 52g67%
Saturated Fat 23g115%
Trans Fat 00g
Cholesterol 68mg23%
Sodium 420mg19%
Total Carbohydrate 43g16%
Dietary Fiber 33g118%
Total Sugars 13g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (8-ounce) package manicotti shells (14 shells)
 1 small onion, diced
 2 garlic cloves, minced
 1/4 pound fresh mushrooms, diced
 1 (32-ounce) container fat-free ricotta cheese
 1 cup (4 ounces) shredded part-skim mozzarella cheese
 1 egg
 1 (10-ounce) package frozen spinach, thawed and squeezed dry
 1 1/2 teaspoon Italian seasoning
 1/2 teaspoon black pepper
 2 cups light spaghetti sauce
 2 tablespoons freshly grated Parmesan cheese

Directions

1

Cook the manicotti shells according to the package directions, omitting the salt; drain, rinse, drain again, and place in a large baking dish. Preheat the oven to 400 degrees F.

2
3

Coat a small saucepan with nonstick cooking spray. Add the onion and garlic and saute over medium heat until tender. Add the mushrooms and saute until brown.

4
5

Meanwhile, in a large bowl, combine the ricotta and mozzarella cheeses, the egg, spinach, Italian seasoning, and pepper. Add the onion mixture; mix well.

6
7

Spoon the mixture into the manicotti shells (see Note), top with the spaghetti sauce, and sprinkle with the Parmesan cheese. Cover with aluminum foil and bake for 30 to 35 minutes, or until heated through.

Notes

Restaurant-Style Spinach Manicotti

Home / Diabetes Recipes / Recipes / Restaurant-Style Spinach Manicotti

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