Salad Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Arugula and Parmesan Salad with Lemon DressingLight, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano cheese and lemon juice for delicious salad.  Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.
Spinach, Apple & Pecan SaladThis salad is packed with fall-favorites like apples and nuts. Can be used for a main dish or bring it to a potluck for a healthy side dish.
Pesto Chicken Salad WrapA simple Pesto Chicken Salad Wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low-carb and paleo-friendly. And it packs well in a lunch bag for work.
Cucumber Feta SaladPair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.
Bacon Cucumber and Tomato SaladA few tips for this fresh summer salad: don’t add the bacon until serving, as it gets soggy as it sits. And don’t add salt and pepper until the last minute, as it makes the veggies release their moisture and the salad can get a bit soupy.
Sweet Potato & Red Cabbage Slaw + Miso Soy DressingYour favorite vegetables just got a even more flavorful. First, you prepare your vibrant orange, purple, and green vegetable base. Then, you enhance the flavor with the addition of your Asian-style miso dressing.
Massaged Kale Salad RecipeEasy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you're not a fan of kale, swap it for Romaine and skip the massage.

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