Diabetic Lunch Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

Home / Diabetic-Friendly Recipes

Sweet Potato & Red Cabbage Slaw + Miso Soy DressingYour favorite vegetables just got a even more flavorful. First, you prepare your vibrant orange, purple, and green vegetable base. Then, you enhance the flavor with the addition of your Asian-style miso dressing.
Massaged Kale Salad RecipeEasy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you're not a fan of kale, swap it for Romaine and skip the massage.
Chicken and White Bean ChiliThis chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you've got a healthy main dish ready to go.  Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.
Beans and Greens SoupThis veggie-forward soup is easy to make and stores well, so be sure to make enough for leftovers. A tasty blend of spinach, celery, tomatoes and white beans in a savory chicken stock broth -- what's tastier than that? We recommend serving it with our Airy White Keto Bread on the side.
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