A perfect dish for the fall season, this delicious soup recipe will be sure to warm you up.

[cooked-sharing]

Butternut Squash Soup
Yields1 Serving
 45 saffron threads
 2 tbsp hot water
 3 tbsp olive oil
 1 medium red onion, chopped
 2 cloves garlic, chopped
 1 medium butternut squash (about 2 3/4 pounds), peeled, seeded and cubed (1/2-inch)
 1 large sweet potato (about 8 ounces), peeled and cubed (1/2-inch)
 0.75 tsp ground cumin
 0.50 tsp kosher salt
 0.50 tsp ground cinnamon
 0.25 tsp ground pepper
 3.50 water
 12 tsp pure maple syrup
 3 splashes of orange blossom water
1

Grind saffron threads with a mortar and pestle to get 1/4 teaspoon ground saffron. Place the ground saffron in a small glass bowl. Add 2 tablespoons very hot (but not boiling) water. Stir, cover and set aside to steep.

2

Heat oil in a large pot over medium heat. Add onion; cook, stirring, until soft and translucent, 6 to 8 minutes. Add garlic; cook, stirring, for another 2 minutes. Add squash, sweet potato, cumin, salt, cinnamon, coriander and pepper. Stir to combine; cook, stirring occasionally, until fragrant, about 5 minutes.

3

Add 3 1/2 cups water to the pot; increase heat to high and bring to a boil. Reduce heat to medium-low and add the reserved saffron water. If there is saffron clinging to the side of the bowl, drizzle in a little more water, swish it around and add it to the pot. Stir to combine; cover and simmer until the squash and sweet potato are soft and cooked through, about 25 minutes. Taste the broth for seasoning and adjust as desired.

4

Transfer the soup to a blender and add maple syrup and orange blossom water, if using. (Start with 1 teaspoon maple syrup and just a drop or two of orange blossom water--and don't measure over the soup.) Puree until smooth (use caution when blending hot liquids). Taste and add more syrup and orange blossom water, if desired, but keep in mind the maple syrup and orange blossom water should not overwhelm the soup. Ladle into bowls and add desired toppings.

Source: Eating Well 

Active time: 25 minutes

Total: 1 hour

Nutrition Facts

1 servings

Serving size

6 servings


Amount per serving
Calories175
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Sodium 188mg9%
Total Carbohydrate 291g106%
Dietary Fiber 48g172%
Total Sugars 64g
Protein 25g

Potassium 7501mg160%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 45 saffron threads
 2 tbsp hot water
 3 tbsp olive oil
 1 medium red onion, chopped
 2 cloves garlic, chopped
 1 medium butternut squash (about 2 3/4 pounds), peeled, seeded and cubed (1/2-inch)
 1 large sweet potato (about 8 ounces), peeled and cubed (1/2-inch)
 0.75 tsp ground cumin
 0.50 tsp kosher salt
 0.50 tsp ground cinnamon
 0.25 tsp ground pepper
 3.50 water
 12 tsp pure maple syrup
 3 splashes of orange blossom water

Directions

1

Grind saffron threads with a mortar and pestle to get 1/4 teaspoon ground saffron. Place the ground saffron in a small glass bowl. Add 2 tablespoons very hot (but not boiling) water. Stir, cover and set aside to steep.

2

Heat oil in a large pot over medium heat. Add onion; cook, stirring, until soft and translucent, 6 to 8 minutes. Add garlic; cook, stirring, for another 2 minutes. Add squash, sweet potato, cumin, salt, cinnamon, coriander and pepper. Stir to combine; cook, stirring occasionally, until fragrant, about 5 minutes.

3

Add 3 1/2 cups water to the pot; increase heat to high and bring to a boil. Reduce heat to medium-low and add the reserved saffron water. If there is saffron clinging to the side of the bowl, drizzle in a little more water, swish it around and add it to the pot. Stir to combine; cover and simmer until the squash and sweet potato are soft and cooked through, about 25 minutes. Taste the broth for seasoning and adjust as desired.

4

Transfer the soup to a blender and add maple syrup and orange blossom water, if using. (Start with 1 teaspoon maple syrup and just a drop or two of orange blossom water--and don't measure over the soup.) Puree until smooth (use caution when blending hot liquids). Taste and add more syrup and orange blossom water, if desired, but keep in mind the maple syrup and orange blossom water should not overwhelm the soup. Ladle into bowls and add desired toppings.

Notes

Persian-Style Butternut Squash Soup

Home / Diabetes Recipes / Recipes / Persian-Style Butternut Squash Soup

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