Satisfy your cravings with this diabetes-friendly and nutritious Peanut Butter & Chocolate Smoothie recipe.
8 oz ice cubes
¼ cup Soy Milk
¼ cup half & half (can substitute with soy milk)
3 tbsp sugar free, fat free chocolate syrup
3 oz plain nonfat yogurt
1 tbsp natural creamy peanut butter
1 pinch chocolate soymilk powder
½ oz Stevia (to taste)
1
Mix all of the ingredients in a blender until well blended.
Nutrition Facts
0 servings
1 smoothie
- Amount per serving
- Calories188.5
- % Daily Value *
- Total Fat 7.5g10%
- Saturated Fat 2.6g13%
- Sodium 78.6mg4%
- Total Carbohydrate 24.5g9%
- Total Sugars 1.9g
- Protein 5.8g
- Potassium 76.8mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 oz ice cubes
¼ cup Soy Milk
¼ cup half & half (can substitute with soy milk)
3 tbsp sugar free, fat free chocolate syrup
3 oz plain nonfat yogurt
1 tbsp natural creamy peanut butter
1 pinch chocolate soymilk powder
½ oz Stevia (to taste)
Directions
1
Mix all of the ingredients in a blender until well blended.
Notes
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