Parmesan Mashed Cauliflower

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.

1 head cauliflower, cut into florets

2 tablespoons milk

3 tablespoons margarine

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 tablespoons Parmesan cheese, grated

1/2 teaspoon black pepper

Place the cauliflower florets in a large pot and add just enough water to cover.

Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.

Add the remaining ingredients and beat with an electric mixer until mixture is well combined.

Nutrition Facts

1 servings

Serving size

6 servings

Amount per serving
Calories85

% Daily Value *
Total Fat 63g81%

Saturated Fat 14g70%

Trans Fat 15g
Cholesterol 19mg7%
Sodium 109mg5%
Total Carbohydrate 55g20%

Dietary Fiber 20g72%

Total Sugars 21g
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Options:

Parmesan Mashed Cauliflower