Cooler weather means it’s time for hearty, heart-warming soups. Not only are soups natural comfort food, but they’re a great way to take advantage of all the fresh produce that’s in season. This recipe uses flavorful vegetables and low-fat chicken salad to mix together in a delicious one-pot meal. Try it with the Airy Keto White Bread!

You can't go wrong with these meatballs filled with applesauce, zucchini, and green onions with no refined flours and only 9 carbs per serving. Pair with spaghetti squash or a low carb pasta and your favorite marinara sauce.

You've had zucchini and yellow squash, but never like this! This fresh salad takes raw squash and marinades it in a tasty dressing to give a taste of summer in a dish. Squash, sweet red peppers, dill, and garlic mixed together makes a healthy and colorful salad.