Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Chocolate Peanut Butter Ice Cream PopsiclesWho says people with diabetes can't enjoy sweet treats? These are keto, sugar-free, double Chocolate Peanut Butter Ice Cream Popsicles. Low in carbs and full of rich chocolate flavor, this frozen treat is sure to delight kids and adults!
Spicy Shrimp and Broccoli MashThis main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.
Pesto Chicken Salad WrapA simple Pesto Chicken Salad Wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low-carb and paleo-friendly. And it packs well in a lunch bag for work.
Spaghetti Squash GratinWhen roasted correctly it is tender and slightly sweet and a great base for a multitude of different flavors. It’s a wonderful low-carb pasta replacement and even makes a great breakfast dish, too.
Roasted Eggplant CapreseEggplants take on the flavors of whatever other foods it is paired with. Eggplant is essentially a blank slate, waiting for you to work some magic on it. Go on, work some caprese magic on it!
Low Carb Peanut Butter & Chocolate DonutsDelicious low-carb donut recipes that will not send your blood sugar skyrocketing. Use a sugar substitute like monk fruit to deliver that rich dessert taste without all of the sugar.
Low Carb “Dorito” Cheese CrispsBaked cheese crisps are the ultimate easy low carb snack. These ones are made even easier by using pre-sliced cheese of the sort that’s ready to go for sandwiches.
Cucumber Feta SaladPair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.
Rosemary Walnut CrackersMost crackers aren’t exactly diabetes friendly but it’s actually quite easy to make your own. Some nut flour, some egg, some salt and a rolling pin are all you really need! Try these rosemary-flavored crackers with a healthy dip or cheese.
Authentic Chimichurri (Uruguay & Argentina)Authentic Chimichurri from Uruguay & Argentina is the best accompaniment to any barbecued or grilled meats. Also used to serve as a dressing on salads! Baste your meats with chimichurri or use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve. For the full churrasco taste, use the recipe here.
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