Diabetic-friendly sweet-glazed ham? Yes, please! Sweetened with orange juice and monk fruit, this diabetes recipe keeps sugars and carbs in check while providing flavor and sweetness to the ham. Try this simple holiday favorite for a main dish that's sure to please. Make it with the Apple Pecan Spinach Salad for a complete meal.
[cooked-sharing]
Use a small saucepan and add the juice, water and golden monk fruit. Heat until monk fruit is dissolved.
Next, add the garlic, mustard and all the other ingredients into a food processor. Blend thoroughly.
Divide the glaze into 2 small bowls.
Preheat the oven to 325 degrees.
Place spiral ham in a baking pan.
Add water to the pan.
Put a meat thermometer in ham.
Pour one small bowl of glaze over the top and sides of the ham, including in-between the slices if possible.
Cover tightly with foil, making sure to expose the thermometer.
Cook for 90 minutes, then take off the foil and baste. Apply the rest of the glaze on the sides, top, and between slices.
Put ham back in the oven and wait for the thermometer to reach 140 degrees; approximately 90 more minutes.
Remove from oven and rest for 15-20 minutes to allow the juices to be absorbed into the meat.
Next, carve the ham and serve.
1 servings
35 Servings
- Amount per serving
- Calories275
- % Daily Value *
- Total Fat 45g58%
- Saturated Fat 2g10%
- Cholesterol 43mg15%
- Sodium 1837mg80%
- Total Carbohydrate 4g2%
- Total Sugars 1g
- Protein 35g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Use a small saucepan and add the juice, water and golden monk fruit. Heat until monk fruit is dissolved.
Next, add the garlic, mustard and all the other ingredients into a food processor. Blend thoroughly.
Divide the glaze into 2 small bowls.
Preheat the oven to 325 degrees.
Place spiral ham in a baking pan.
Add water to the pan.
Put a meat thermometer in ham.
Pour one small bowl of glaze over the top and sides of the ham, including in-between the slices if possible.
Cover tightly with foil, making sure to expose the thermometer.
Cook for 90 minutes, then take off the foil and baste. Apply the rest of the glaze on the sides, top, and between slices.
Put ham back in the oven and wait for the thermometer to reach 140 degrees; approximately 90 more minutes.
Remove from oven and rest for 15-20 minutes to allow the juices to be absorbed into the meat.
Next, carve the ham and serve.
Notes
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