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Low-Carb Tiramisu

Yields6 ServingsPrep Time15 minsCook Time3 minsTotal Time18 mins

Low carb and diabetes friendly, this delicious recipe is easy to put together! Ready in less than 20 minutes, it the perfect treat.

Low-Carb Tiramisu

 ½ cup almond flour
 ¼ cup erythritol or other sugar substitute
 1 ½ tbsp erythritol or other sugar substitutedivided use
 1 tsp ground cinnamon
 ¼ tsp salt
 1 tbsp espresso or strong coffee
 2 cups plain Nonfat Greek yogurt
 3 tbsp marscapone cheese
 1 tbsp dark rum
 2 tsp orange zest(from 1 orange)
 1 tsp vanilla extract
 1 tsp cocoa powder
1

In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.

2

In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).

3

In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.

Nutrition Facts

0 servings

Serving size

1 serving glass

Amount per serving
Calories150
% Daily Value *
Total Fat 8g11%
Cholesterol 15mg5%
Sodium 130mg6%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Total Sugars 3g
Protein 10g
Potassium 190mg5%
Phosphorus 155mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.