DifficultyBeginner

Low carb and diabetes friendly, this delicious recipe is easy to put together! Ready in less than 20 minutes, it the perfect treat.

[cooked-sharing]

Low-Carb Tiramisu
Yields6 Servings
Prep Time15 minsCook Time3 minsTotal Time18 mins
 ½ cup almond flour
 ¼ cup erythritol or other sugar substitute
 1 ½ tbsp erythritol or other sugar substitute
 1 tsp ground cinnamon
 ¼ tsp salt
 1 tbsp espresso or strong coffee
 2 cups plain Nonfat Greek yogurt
 3 tbsp marscapone cheese
 1 tbsp dark rum
 2 tsp orange zest
 1 tsp vanilla extract
 1 tsp cocoa powder
1

In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.

2

In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).

3

In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.

Ingredients

 ½ cup almond flour
 ¼ cup erythritol or other sugar substitute
 1 ½ tbsp erythritol or other sugar substitute
 1 tsp ground cinnamon
 ¼ tsp salt
 1 tbsp espresso or strong coffee
 2 cups plain Nonfat Greek yogurt
 3 tbsp marscapone cheese
 1 tbsp dark rum
 2 tsp orange zest
 1 tsp vanilla extract
 1 tsp cocoa powder

Directions

1

In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.

2

In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).

3

In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.

Notes

Low-Carb Tiramisu

Home / Diabetes Recipes / Recipes / Low-Carb Tiramisu

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