[cooked-sharing]
Heat the coconut oil in a deep pot over medium-high heat.
Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.
Mix in the vegetable broth, curry powder, salt, coriander, red pepper flakes, cinnamon and ginger.
Cook and stir until the mixture comes to a gentle boil, about 10 minutes.
Cover, and boil 15 to 20 minutes more, stirring occasionally.
Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
At this point, taste the soup. This is where you decide if you like it sweet, or if you like it spicy: You might want to add more red pepper or even some chili powder to kick it up, or maybe you like it more pumpkin-y and you’ll want to add a bit of stevia. This is where it’s up to you.
Use an immersion blender (or real blender) to process until smooth.
Return to a pot, and reheat briefly over medium heat before serving.
Divide your apple squares across your bowls and add to the bottom. Add soup over the top.
1 servings
6 Servings
- Amount per serving
- Calories148
- % Daily Value *
- Total Fat 13g17%
- Saturated Fat 11g56%
- Sodium 591mg26%
- Total Carbohydrate 9g4%
- Dietary Fiber 2g8%
- Total Sugars 5g
- Protein 2g
- Potassium 88mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat the coconut oil in a deep pot over medium-high heat.
Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.
Mix in the vegetable broth, curry powder, salt, coriander, red pepper flakes, cinnamon and ginger.
Cook and stir until the mixture comes to a gentle boil, about 10 minutes.
Cover, and boil 15 to 20 minutes more, stirring occasionally.
Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
At this point, taste the soup. This is where you decide if you like it sweet, or if you like it spicy: You might want to add more red pepper or even some chili powder to kick it up, or maybe you like it more pumpkin-y and you’ll want to add a bit of stevia. This is where it’s up to you.
Use an immersion blender (or real blender) to process until smooth.
Return to a pot, and reheat briefly over medium heat before serving.
Divide your apple squares across your bowls and add to the bottom. Add soup over the top.
Notes
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