These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack. Make ahead and keep refrigerated in an air-tight container for up to 5 days.
[cooked-sharing]
Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.
Warm cream cheese and spoon over the bacon in each cup.
In a medium bowl, beat eggs. Stir in cashew milk.
Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.
Stir in shredded cheese and salt.
Pour this mixture into 12 muffin cups.
Top each with jalapeno slices.
Bake at 350 degrees for 30 minutes.
Source: 24-7 Low-Carb Diner
1 servings
12 servings
- Amount per serving
- Calories106
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 3g15%
- Cholesterol 155mg52%
- Sodium 289mg13%
- Total Carbohydrate 1g1%
- Dietary Fiber 01g4%
- Total Sugars 04g
- Protein 7g
- Potassium 90mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.
Warm cream cheese and spoon over the bacon in each cup.
In a medium bowl, beat eggs. Stir in cashew milk.
Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.
Stir in shredded cheese and salt.
Pour this mixture into 12 muffin cups.
Top each with jalapeno slices.
Bake at 350 degrees for 30 minutes.
Notes
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