DifficultyBeginner

Pair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.

[cooked-sharing]

Cucumber Feta Salad
Yields1 Serving
Prep Time15 mins
 2 medium cucumbers
 1/2 cup crumbled feta cheese
 2 scallions, white and light green parts only, thinly sliced
 2 tbsp olive oil or avocado oil
 2 tbsp apple cider vinegar
 1 tbsp Dijon mustard
 1 clove garlic, minced
 1/2 tsp dried oregano
 Salt and pepper to taste
1

Wash and trim both cucumbers. Cut lengthwise in half and then cut lengthwise again into quarters.

2

Slice each quarter into 1/4 inch slices. (I like to leave the skin on but you can skin the cucumbers if you prefer).

3

In a medium bowl, combine cucumber, feta, and scalions. In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. Mix well and then drizzle over cucumber. toss to combine.

4

Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl).

Source

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Nutrition Facts

1 servings

Serving size

6 servings


Amount per serving
Calories92
% Daily Value *
Total Fat 706g906%
Cholesterol 11mg4%
Total Carbohydrate 485g177%
Dietary Fiber 077g275%
Protein 262g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 medium cucumbers
 1/2 cup crumbled feta cheese
 2 scallions, white and light green parts only, thinly sliced
 2 tbsp olive oil or avocado oil
 2 tbsp apple cider vinegar
 1 tbsp Dijon mustard
 1 clove garlic, minced
 1/2 tsp dried oregano
 Salt and pepper to taste

Directions

1

Wash and trim both cucumbers. Cut lengthwise in half and then cut lengthwise again into quarters.

2

Slice each quarter into 1/4 inch slices. (I like to leave the skin on but you can skin the cucumbers if you prefer).

3

In a medium bowl, combine cucumber, feta, and scalions. In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. Mix well and then drizzle over cucumber. toss to combine.

4

Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl).

Notes

Cucumber Feta Salad

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