Make an elegant sautéed chicken dish for dinner tonight! This recipe pairs chicken breasts with a sweet balsamic-fig sauce for a new twist on a chicken entrée. Try it with the Winter Salad for a complete diabetes-approved meal.
[cooked-sharing]
Sprinkle both sides of chicken evenly with 1 1/2 teaspoons thyme, 1/4 teaspoon salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan; keep warm.
Reduce heat to medium; add butter to pan. Add onion; sauté 3 minutes. Add broth, vinegar, soy sauce, and figs. Simmer until sauce is reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and 1/4 teaspoon salt. Cut chicken breast halves lengthwise on the diagonal into slices. Serve sauce over chicken.
Source: My Recipes
1 servings
4 servings ( 4 oz of chicken and 1/4 cup sauce)
- Amount per serving
- Calories355
- % Daily Value *
- Total Fat 11g15%
- Saturated Fat 36g180%
- Cholesterol 116mg39%
- Sodium 563mg25%
- Total Carbohydrate 216g79%
- Dietary Fiber 3g11%
- Protein 413g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Sprinkle both sides of chicken evenly with 1 1/2 teaspoons thyme, 1/4 teaspoon salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan; keep warm.
Reduce heat to medium; add butter to pan. Add onion; sauté 3 minutes. Add broth, vinegar, soy sauce, and figs. Simmer until sauce is reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and 1/4 teaspoon salt. Cut chicken breast halves lengthwise on the diagonal into slices. Serve sauce over chicken.
Notes
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