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Cheesy Spinach Quiche

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that'll really wake 'em up!

Cheesy Spinach Quiche

 3/4 cup egg substitute
 1 cup fat-free milk
 1 cup shredded fat-free real Cheddar cheese
 1 cup shredded reduced-fat real Swiss cheese
 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
 1 teaspoon onion powder
 1/4 teaspoon ground nutmeg
 1/2 teaspoon salt
 1/4 teaspoon black pepper
 1 (9-inch) ready-to-bake pie crust
1

Preheat the oven to 350 degrees F.

2

3

In a medium bowl, beat the egg substitute and milk until well combined. Add the Cheddar cheese, Swiss cheese, spinach, onion powder, nutmeg, salt, and pepper; mix well then pour into the pie crust, if desired, or a pie plate coated with cooking spray.

4

5

Bake for 40 to 45 minutes, or until firm. Let sit for 5 minutes.

6

7

Slice quiche and serve.

Nutrition Facts

1 servings

Serving size

8 servings

Amount per serving
Calories244
% Daily Value *
Total Fat 12g16%

Saturated Fat 58g290%
Trans Fat 00g
Cholesterol 23mg8%
Sodium 547mg24%
Total Carbohydrate 22g8%

Dietary Fiber 11g40%
Total Sugars 25g
Protein 13g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.