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Cheesy Keto Green Bean Casserole

Yields1 ServingPrep Time25 minsCook Time20 minsTotal Time45 mins

Green bean casserole, a perfect Thanksgiving side dish! This recipe is low carb and non-processed so it's perfect for those on a healthy diet. You'll be pulling this recipe out year-round.

Cheesy Green Bean Casserole

 1 cup sour cream
 1 teaspoon Dijon mustard
 1 teaspoon minced garlic
 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of fine salt)
 1/4 teaspoon black pepper
 1/4 teaspoon cayenne pepper
 3 cups fresh green beans cut into 2-inch pieces (12 oz)
 4 tablespoons unsalted butter
 1 cup diced onions (4 oz)
 2 cups sliced fresh mushrooms (6 oz)
 1 cup grated Cheddar divided (4 oz)
 1/4 cup pork rind “panko” (or almond meal)
1

Preheat the oven to 400 degrees F. Grease a 1 1/2-quart baking dish.

2

Mix the sour cream with the Dijon, garlic, salt, pepper, and cayenne pepper. Set aside.

3

Place the green beans in a microwave-safe bowl. Add ¼ cup water. Cover and microwave until tender-crisp, about 4 minutes. Drain well. Set aside.

4

Melt the butter in a large deep skillet over medium heat. Add the onions and the mushrooms. Cook, stirring often, until golden and tender, 5-7 minutes.

5

Remove from heat and let slightly cool. Mix in the steamed green beans, the sour cream sauce, and half the cheese.

6

Transfer the mixture to the prepared baking dish. Top with the remaining cheese and with the pork rind panko.

7

Bake until the casserole is heated through and the cheese is melted, about 20 minutes

Nutrition Facts

1 servings

Serving size

6 Servings

Amount per serving
Calories285
% Daily Value *
Total Fat 30g39%
Sodium 350mg16%
Total Carbohydrate 10g4%

Dietary Fiber 2g8%
Total Sugars 6g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.