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Banana Pancakes

Yields4 ServingsPrep Time7 minsCook Time6 minsTotal Time13 mins

A Diabetes-Friendly Delight to Start Your Day Right!

Banana Pancakes

 2 ripe bananasthinly sliced
 1 cup buckwheat pancake mix
 ¾ cup milk (fat-free)
 4 tbsp pancake syrup (light)
1

Mash one half of the banana slices and place in a medium bowl with the pancake mix and the milk. Stir until just blended.

2

Place a large nonstick skillet over medium heat until hot. (To test, sprinkle with a few drops of water. If the water drops “dance” or jump in the pan, it’s hot enough.) Coat the skillet with nonstick cooking spray, add two scant 1/4 cup measures of batter, and cook the pancakes until puffed and dry around the edges, about 1 minute.

3

Flip the pancakes and cook until golden on the bottom. Place on a plate and cover to keep warm.

4

Recoat the skillet with nonstick cooking spray, add three scant 1/4 cup measures of batter, and cook as directed. Repeat with the remaining batter.

5

Place 2 pancakes on each of 4 dinner plates, top with equal amounts of banana slices, and drizzle evenly with the syrup. If you like, place the dinner plates in a warm oven and add the pancakes as they are cooked.

Nutrition Facts

4 servings

Serving size

2 pancakes


Amount per serving
Calories100
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0.1g1%
Sodium 140mg7%
Total Carbohydrate 22g8%

Dietary Fiber 2g8%
Total Sugars 9g
Protein 3g

Potassium 203mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.