A Diabetes-Friendly Delight to Start Your Day Right!
[cooked-sharing]
Mash one half of the banana slices and place in a medium bowl with the pancake mix and the milk. Stir until just blended.
Place a large nonstick skillet over medium heat until hot. (To test, sprinkle with a few drops of water. If the water drops “dance” or jump in the pan, it’s hot enough.) Coat the skillet with nonstick cooking spray, add two scant 1/4 cup measures of batter, and cook the pancakes until puffed and dry around the edges, about 1 minute.
Flip the pancakes and cook until golden on the bottom. Place on a plate and cover to keep warm.
Recoat the skillet with nonstick cooking spray, add three scant 1/4 cup measures of batter, and cook as directed. Repeat with the remaining batter.
Place 2 pancakes on each of 4 dinner plates, top with equal amounts of banana slices, and drizzle evenly with the syrup. If you like, place the dinner plates in a warm oven and add the pancakes as they are cooked.
4 servings
2 pancakes
- Amount per serving
- Calories100
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Sodium 140mg7%
- Total Carbohydrate 22g8%
- Dietary Fiber 2g8%
- Total Sugars 9g
- Protein 3g
- Potassium 203mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mash one half of the banana slices and place in a medium bowl with the pancake mix and the milk. Stir until just blended.
Place a large nonstick skillet over medium heat until hot. (To test, sprinkle with a few drops of water. If the water drops “dance” or jump in the pan, it’s hot enough.) Coat the skillet with nonstick cooking spray, add two scant 1/4 cup measures of batter, and cook the pancakes until puffed and dry around the edges, about 1 minute.
Flip the pancakes and cook until golden on the bottom. Place on a plate and cover to keep warm.
Recoat the skillet with nonstick cooking spray, add three scant 1/4 cup measures of batter, and cook as directed. Repeat with the remaining batter.
Place 2 pancakes on each of 4 dinner plates, top with equal amounts of banana slices, and drizzle evenly with the syrup. If you like, place the dinner plates in a warm oven and add the pancakes as they are cooked.
Notes
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