Salmon is high not only in heart-healthy Omega-3 fatty acids, but in unique, high-quality proteins. The powerful combo makes salmon good for your brain, bones, eyes, and mood!
[cooked-sharing]
Preheat the oven to 375°F. Line a baking sheet with foil and set aside. In a small bowl, combine first 6 ingredients (spinach through salt).
Cut a slit lengthwise along the top of each piece of salmon, taking care to not cut completely through. Pull sides apart and spoon 3 tablespoons of the spinach mixture into the middle of the slit, and smooth the filling into a mound.
Transfer fillets to the baking sheet, and bake for 17 minutes, or until the center of the fillet is cooked through. Use a spatula to remove skin before serving.
11 servings
4 servings
- Amount per serving
- Calories176
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 1g5%
- Cholesterol 63mg21%
- Sodium 388mg17%
- Total Carbohydrate 5g2%
- Dietary Fiber 04g15%
- Total Sugars 02g
- Protein 26g
- Potassium 93mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat the oven to 375°F. Line a baking sheet with foil and set aside. In a small bowl, combine first 6 ingredients (spinach through salt).
Cut a slit lengthwise along the top of each piece of salmon, taking care to not cut completely through. Pull sides apart and spoon 3 tablespoons of the spinach mixture into the middle of the slit, and smooth the filling into a mound.
Transfer fillets to the baking sheet, and bake for 17 minutes, or until the center of the fillet is cooked through. Use a spatula to remove skin before serving.
Notes
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
AHCA Licensure Numbers: 1313231 and 1314211
For Healthcare Professionals
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 1 million satisfied members have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.