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Diabetic Lunch Recipes

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Farmers Market Roasted Vegetable Soup

Chef Robert Lewis (The Happy Diabetic) presents his recipe for Farmers Market Roasted Vegetable Soup. Utilizing fresh ingredients and the perfect amount of seasoning it is both healthy and nutritious!

White Bean Dip

Source: Mayo Clinic

Active time: 10 minutes

Total: 40 minutes

Baba Ghanoush

This Baba Ganoush, Middle Eastern eggplant dip, recipe makes for a great healthy low-carb and Keto snack!

Hearty Chickpea & Spinach Stew

Warm yourself up with this hearty chickpea & spinach stew recipe. With 32g per serving its flavorful and nutritious.

Avocado Hummus

With the addition of avocado to this hummus recipe, you can get the perfect twist on a classic and it only has 149 calories per serving. Perfect for a party appetizer or a healthy snack!

Sweet Potato Nacho Fries

Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.

Persian-Style Butternut Squash Soup

A perfect dish for the fall season, this delicious soup recipe will be sure to warm you up.

sweet potato skins topped with guacamole

Sweet Potato Skins with Guacamole

Low in carbs and sugars, this healthy variation on a classic is sure to be a new favorite.

Winter Salad with Red Wine Vinaigrette

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

Low-Calorie Broccoli Soup

A pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that’s lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that’s diabetes friendly.

Arugula and Parmesan Salad with Lemon Dressing

Light, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano cheese and lemon juice for delicious salad. Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.

Creamy Butternut Squash Soup

Savory, warm, and delicious try a Butternut Squash Soup recipe that provides creamy texture through blended vegetables instead of heavy creams. With just 20 minutes of prep, this recipe is sure to be a winter favorite. Make it a meal with our low-carb Spinach Cheesy Puffs.

Spinach, Apple & Pecan Salad

This salad is packed with fall-favorites like apples and nuts. Can be used for a main dish or bring it to a potluck for a healthy side dish.

Sweet Red Pepper Hummus

A healthy treat that pairs perfectly with chopped vegetables, there’s a reason we’re sharing this sweet red pepper take on hummus. It’s perfect for a snack or to serve as an appetizer for guests.

Springtime Dip

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it’s also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!

Pesto Chicken Salad Wrap

A simple Pesto Chicken Salad Wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low-carb and paleo-friendly. And it packs well in a lunch bag for work.

Low Carb “Dorito” Cheese Crisps

Baked cheese crisps are the ultimate easy low carb snack. These ones are made even easier by using pre-sliced cheese of the sort that’s ready to go for sandwiches.

Cucumber Feta Salad

Pair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.

Rosemary Walnut Crackers

Most crackers aren’t exactly diabetes friendly but it’s actually quite easy to make your own. Some nut flour, some egg, some salt and a rolling pin are all you really need! Try these rosemary-flavored crackers with a healthy dip or cheese.

Authentic Chimichurri (Uruguay & Argentina)

Authentic Chimichurri from Uruguay & Argentina is the best accompaniment to any barbecued or grilled meats. Also used to serve as a dressing on salads! Baste your meats with chimichurri or use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve. For the full churrasco taste, use the recipe here.

Cheesy Spinach Puffs

Crisp on the outside, soft and cheesy on the inside, these are dangerously addicting. But at less than one net carb each, you can indulge guilt free! As an added bonus they are ridiculously easy to make – just blend, roll and bake!

Bacon Cucumber and Tomato Salad

A few tips for this fresh summer salad: don’t add the bacon until serving, as it gets soggy as it sits. And don’t add salt and pepper until the last minute, as it makes the veggies release their moisture and the salad can get a bit soupy.

Hearty Fall Harvest Vegetable and Sausage Soup

Cooler weather means it’s time for hearty, heart-warming soups. Not only are soups natural comfort food, but they’re a great way to take advantage of all the fresh produce that’s in season. This recipe uses flavorful vegetables and low-fat chicken salad to mix together in a delicious one-pot meal. Try it with the Airy Keto White Bread!

Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV.

Strawberry Spinach Salad with Buttermilk Dressing

Spicy Chicken Shawarma Salad

Creamy Lemon Tofu Honey Mustard Salad Dressing

Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.

Sweet Potato & Red Cabbage Slaw + Miso Soy Dressing

Your favorite vegetables just got a even more flavorful. First, you prepare your vibrant orange, purple, and green vegetable base. Then, you enhance the flavor with the addition of your Asian-style miso dressing.

Massaged Kale Salad Recipe

Easy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you’re not a fan of kale, swap it for Romaine and skip the massage.

Slow Cooker Taco Soup

Garlic Butter Tilapia Spinach Salad

Chicken and White Bean Chili

This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you’ve got a healthy main dish ready to go. Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.

Caribbean Pink Beans

Turkey Chili

Keto Savory Low-Carb Pumpkin Soup with Curry & Coconut

Beans and Greens Soup

This veggie-forward soup is easy to make and stores well, so be sure to make enough for leftovers. A tasty blend of spinach, celery, tomatoes and white beans in a savory chicken stock broth — what’s tastier than that? We recommend serving it with our Airy White Keto Bread on the side.

Yaya’s Vegetable Paella

Low calorie and filled with antioxidant-rich vegetables, you’ll love Yaya’s Vegetable Paella! Total cook time is only 25 minutes so you can prep this meal in advance and have it ready for busy weeknight. We recommend serving it with brown rice, or for the carb conscious try cauliflower rice. Get a Greek-flair on a Spanish classic with this paella.

Vegetable Noodle Stir-Fry

Cheddar and Zucchini Frittata

Broccoli Cheese Soup

Diabetes & Heart Healthy Cookbook

Tomato Bruschetta

Diabetes Fit Food
Ellen Haas

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