Indulge yourself with this low-carb, dairy-free, gluten-free, fudgy brownie this holiday season.
Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.
In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.
Fold in the chocolate chips and walnuts, then set aside.
In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.
Add the dry ingredients to the wet ingredients and mix well.
Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.
Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.
Allow the brownies to cool completely before removing them from the pan.
Source: Diabetes Strong
Active time: 10 minutes
Total: 40 minutes
Net Carbs: 9.5g
1 servings
10 servings
- Amount per serving
- Calories217
- % Daily Value *
- Total Fat 147g189%
- Saturated Fat 73g365%
- Cholesterol 37mg13%
- Total Carbohydrate 154g57%
- Dietary Fiber 59g211%
- Total Sugars 25g
- Protein 52g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.
In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.
Fold in the chocolate chips and walnuts, then set aside.
In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.
Add the dry ingredients to the wet ingredients and mix well.
Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.
Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.
Allow the brownies to cool completely before removing them from the pan.
Notes
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